diet

What does 7 weeks look like?

So 7 weeks ago I had just finished the football season and damn happy I got through it without a major set back (I had a calf strain 1st game from a poor pre-season that I intend to rectify next year!). However……. I could feel the body was weakened and although aerobically ok, my leanContinue reading “What does 7 weeks look like?”

Are You Eating Enough Protein?

Protein is one of the most important nutrients your body needs to function, and yet many of us don’t get enough of it. Whether you’re looking to lose weight, build muscle, or simply stay healthy as you age, ensuring that you’re eating enough protein is key. But how much is “enough,” and what happens whenContinue reading “Are You Eating Enough Protein?”