H.I.R.T (HIRT 45min)
Locations: Asquith: Mills Park, Asquith
High Intensity Resistance Training (H.I.R.T) is simply the best all round exercise activity to target that general “fit and conditioned” target. Carrying out resistance exercises (weights, bodyweight, resistance bands etc.) whilst at a activated heart rate will:
- Build muscle mass and endurance
- Burn Calories at an accelerated rate
- Improve aerobic capacity and endurance capacity
- Tone and sculpt
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