Get stronger for the life you want to live
Strength for Life is small group strength and conditioning for adults 45+ in Hornsby and Asquith. Build strength, move with more confidence and stay capable for the things that matter to you.
Train in a welcoming, private setting with no more than four people per session. Scott coaches each person and adjusts exercises to suit their experience, ability and goals.
What we work on
- Strength: build and maintain muscle for everyday tasks.
- Balance and mobility: practise moving with control and confidence.
- Fitness and energy: improve your capacity for an active life.
- Long-term health: make resistance training a sustainable part of your routine.
What a session looks like
Sessions combine coached strength exercises with movement and conditioning suited to the group. You can expect strength sessions including exercises such as squats, hinges, pushing, pulling and carrying, and strength endurance/HIIT sessions with a circuit type workout with options matched to your starting point. The small group format gives you personal attention while you enjoy training alongside others.
Simple pricing
$35 per session, available in an eight-session pack ($280).
New to strength training? We can talk through your goals and help you find the right starting point.
Or call Scott on 0429 790 464.
