At SCOZA Fitness we truly live by the principle of maximising Quality of Life and we believe that we can help achieve that through Functional Fitness. Functional Fitness is our capacity to carry out fun, rewarding and everyday activities in a strong, injury free manner. Being able to do the things you want to or need to do makes you independent, healthy and happy.
Maintaining our Functional Fitness however does take some work as we age. Unfortunately from the age of around 40, our muscles naturally start to reduce (this is called muscle atrophy) and this really starts to accelerate as we get into our 50’s and 60’s. The good news is we can maintain and even increase our muscle size and strength at any age of life simply by training those muscles.
SENIOR 1 ON 1 PACKAGE
Cost $100/week (includes seniors discount)
- Fitness assessment and checks
- 2 X 50 mins Functional Training / week (indoors or outdoors) – 1 on 1 for very personalized attention
- 7 day/week exercise plan
- Nutritional advice
- Regular health checks and blood pressure monitoring
Any age is welcome, we have clients in their 90’s!
scozafitness.com 