Personal Training

At SCOZA Fitness we believe in maximising quality of life and our mission is to help you achieve that.

  • Losing weight
  • Getting fitter
  • Getting stronger
  • Improving your body composition
  • Being able to carry out normal life activities easier and pain free
  • Just plain feeling happier and healthier!

Whatever it is, we can find a way to help you achieve your goals.

How do we do that? By understanding through consultation with you what the best version of you looks like and guiding you there through a personalized road map that includes:

  • a physical fitness programme,
  • nutritional guidance and
  • life coaching.

Our packages are fully inclusive of your own individual personalized road map and are delivered through:

  • Face to face sessions
  • Live video streaming and regular telephone calls
  • Secure, personal access digital platform that holds all individual workouts, schedules, progress monitoring and key data
Find out more by booking a Free Consultation here or
Call at 0429 790 464

Our Packages

STANDARD PACKAGE $300/month (or $80 per session)

Best for New/returning gym users, Weight Loss, Body Transformation, Over 45’s, Over 65’s

What you get:

  • Weekly 1 on 1 Face to Face training sessions
  • Regular consultation to:
    • define goals,
    • base functional fitness evaluations &
    • monitor progress
  • Secure access to SCOZA Fitness app includes
    • Personal Workout Routines with video instructions,
    • Workout Schedules,
    • Body Metric Tracking &
    • Before/After photos (if wanted)
  • Regular phone calls/texts/emails for additional coaching & motivation
  • Basic Nutritional assessment & advice

PREMIUM PACKAGE $450/month

Best for Lifestyle transformations, significant weight loss goals, specific sport related goals

What you get:

  • Twice Weekly 1 on 1 Face to Face training sessions
  • Regular consultation to
    • define goals,
    • base functional fitness evaluations &
    • monitor progress
  • Secure access to SCOZA Fitness app includes
    • Personal Workout Routines with video instructions,
    • Workout Schedules,
    • Body Metric Tracking &
    • Before/After photos (if wanted)
  • Weekly phone calls/texts/emails for additional coaching & motivation
  • Basic Nutritional assessment & advice

SMALL GROUP PACKAGE $140/month/client (or $35/session)

Same as Standard Package but Weekly sessions are in groups up to 4 participants

What you get:

  • Weekly Group Face to Face training sessions
  • Regular consultation to:
    • define goals,
    • base functional fitness evaluations &
    • monitor progress
  • Secure access to SCOZA Fitness app includes
    • Personal Workout Routines with video instructions,
    • Workout Schedules,
    • Body Metric Tracking &
    • Before/After photos (if wanted)
  • Regular phone calls/texts/emails for additional coaching & motivation
  • Basic Nutritional assessment & advice