Blog
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I Finally got around to posting my 10 minute Kettlebell workout. Most of those that train with me will know this is an absolute favourite of mine
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Today, I had an insightful conversation with a client about a sudden, unwelcome change I’m currently facing. The client was incredibly empathetic, expressing genuine concern for my situation and how difficult it must be. While I was deeply appreciative of their compassion, I realized that, surprisingly, I wasn’t feeling weighed down by the change atContinue…
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Sleep is one of the most powerful tools for enhancing your health, but it’s often overlooked in favor of diet and exercise. Good sleep isn’t just about feeling rested; it has profound effects on your body and mind, influencing everything from weight management to physical performance and mental clarity. If you’ve been wondering how toContinue…
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